![]() Anticipate the change – if you’re flying eastward, get up earlier for a few days prior to your departure If you’re flying westward, do the opposite and stay awake longer.Plan extra days if possible, and get to your destination a few days early so you can acclimatise before any big event you’ll be attending.Select flight times strategically and pick a flight that allows you to arrive in the early evening, ensuring you get a good night’s sleep straight away.However, there are some other natural remedies, outlined below, that you can try before trying j et lag tablets. Given time, your body will deal with jet lag naturally. Arriving in the middle of the night effectively means you miss a night’s sleep – you’re jumping ahead to the next day. On Tokyo time, you took off at 3pm on Monday and arrived at 2am on Tuesday. Your body is ready for dinner and a night’s sleep. Take off in London at 7am on Monday and fly for 11 hours to Tokyo, which is eight hours ahead. In a way, you’re travelling forwards in terms of hours and days, arriving ahead of yourself which requires your body to be ‘advanced’. That means that if you’re travelling east over many timezones, you’ll ‘lose’ additional time. In short, your body’s natural rhythm follows a 24.5-hour day, slightly longer than the standard 24-hour sun-up, sun-down rhythm. A study published in 2016 crunched the numbers on why travelling east is worse for jet lag. Science has an answer for this one, and that answer is yes, it is more difficult for a human body to travel east than west. Do you get more jet lag travelling east than west? Flying to a new time zone causes our internal clock to go out of sync with the time at our destination and then the body has to re-establish a natural rhythm. This internal master clock that we all possess produces a hormone called melatonin when it gets dark, making us drowsy and ready for bed. Symptoms of jet lag usually last for a few days while your body physically adjusts to the new time zone before settling into the patterns of your new timezone. This is all powered by a section of the brain called the hypothalamus. Each of our body functions follow a circadian rhythm, which serves as our personal internal clock. Jet lag is when your normal sleep pattern is disturbed after a long flight. There’s some curiosity around the phenomenon of jet lag: how best to treat it, how to get over it quickly, and a true question for the ages – is it better for jet lag to travel east rather than west? Or vice versa? Or does it matter at all? How does jet lag work? ![]()
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